Nutrient Comparison: Canned Coconut Cream sweetened VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Cream sweetened versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Cream sweetened vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 10.8 times more Vitamin B3, 3.1 times more Vitamin B5, 6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 138 times more Vitamin K than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Coconut Cream sweetened as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Cream sweetened vs Boiled Cauliflower:
- 5 ounces of Canned Coconut Cream sweetened have 13.1 times more Copper, 1.9 times more Magnesium, 6.2 times more Manganese, 9.2 times more Selenium, 2.4 times more Sodium and 3.5 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.5 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Water than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Canned Coconut Cream sweetened as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Cream sweetened have 15.5 times more Energy, 36.2 times more Fat, 221 times more Saturated Fat, 12.9 times more Carbohydrate and 24.8 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3, 11.5 times more Fiber and 1.6 times more Protein than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Coconut Cream sweetened as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.