Comparing Nutrients in 300 calories Raw Coconut CreamVS Cooked Broccoli Raab
Weight per 300 calories
Raw Coconut Cream
91g
Cooked Broccoli Raab
1200g
Raw Coconut Cream has 13.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Cooked Broccoli Raab?
Raw Coconut Cream VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 74.4 times more Vitamin B1, more Vitamin B2, 29.9 times more Vitamin B3, 22.7 times more Vitamin B5, 61.8 times more Vitamin B6, 40.7 times more Vitamin B9 and 174.4 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 141.6 times more Calcium, 2.6 times more Copper, 7.4 times more Iron, 12.7 times more Magnesium, 3.8 times more Manganese, 8.9 times more Phosphorus, 13.9 times more Potassium, 184.8 times more Sodium, 7.4 times more Zinc and 22.4 times more Water than Raw Coconut Cream.
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Coconut Cream have 5.1 times more Fat and 26.2 times more Saturated Fat than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Omega 3, 6.2 times more Carbohydrate, 16.8 times more Fiber and 13.9 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.