Comparing Nutrients in 300 calories Raw Coconut CreamVS Cassava
Weight per 300 calories
Raw Coconut Cream
91g
Cassava
188g
Raw Coconut Cream has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Cassava?
Raw Coconut Cream VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Cassava?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Cassava:
300 kcal of Raw Cassava contain 6 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 15.2 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Cassava:
300 calories of Raw Coconut Cream have 1.8 times more Copper, 4.1 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Magnesium and 1.7 times more Potassium than Raw Coconut Cream.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Coconut Cream as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Coconut Cream have 60.1 times more Fat and 201.5 times more Saturated Fat than Cassava.
While 300 kcal of Raw Cassava contain 11.8 times more Carbohydrate and 1.7 times more Fiber than Raw Coconut Cream.
Both Raw Coconut Cream and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate and Fiber
Both Raw Coconut Cream as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.