Nutrient Comparison: Raw Coconut Cream VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Coconut Cream versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Coconut Cream vs Cassava:
- 14 ounces of Raw Coconut Cream have 2.4 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B6 and 7.4 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Raw Coconut Cream as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Coconut Cream vs Cassava:
- 14 ounces of Raw Coconut Cream have 3.8 times more Copper, 8.4 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 4.5 times more Phosphorus and 2.8 times more Zinc than Cassava.
- Both Raw Coconut Cream and Cassava contain similar levels of Potassium per 14 ounces.
- Both Raw Coconut Cream as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Coconut Cream have 2.1 times more Energy, 123.9 times more Fat, 415.6 times more Saturated Fat, 11.8 times more Omega 6, 1.2 times more Fiber and 2.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.7 times more Carbohydrate than Raw Coconut Cream.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Coconut Cream as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.