Comparing Nutrients in 300 calories Raw Coconut CreamVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Raw Coconut Cream
91g
Boiled Potato Flesh, Cooked In Skin
345g
Raw Coconut Cream has 3.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Boiled Potato Flesh, Cooked In Skin?
Raw Coconut Cream VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.4 times more Vitamin B1, 6.1 times more Vitamin B3, 7.6 times more Vitamin B5, 24.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.6 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Raw Coconut Cream have 1.9 times more Iron and 2.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper, 3 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 5.4 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 300 calories.
Both Raw Coconut Cream as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Coconut Cream have 91.4 times more Fat and 311.8 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.5 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.