Comparing Nutrients in 300 calories Raw Coconut CreamVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Raw Coconut Cream
91g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Raw Coconut Cream has 2.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Coconut Cream
4%
88%
8%
Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Coconut Cream VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8 times more Vitamin B1, 5.4 times more Vitamin B3, 3.9 times more Vitamin B5, 9.4 times more Vitamin B6, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Coconut Cream have 2.2 times more Copper, 1.6 times more Iron, 3.7 times more Manganese and 1.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 197.2 times more Sodium than Raw Coconut Cream.
Both Raw Coconut Cream as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Coconut Cream have 3.1 times more Fat and 10.9 times more Saturated Fat than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.