Creamed Dried Coconut Meat has 27.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Cooked Broccoli Raab?
Creamed Dried Coconut Meat VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 75.8 times more Vitamin B1, 37.9 times more Vitamin B2, 90.2 times more Vitamin B3, 15.1 times more Vitamin B5, 19.8 times more Vitamin B6, 215.8 times more Vitamin B9 and 674.9 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 124.2 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 8 times more Magnesium, 3.7 times more Manganese, 10.7 times more Phosphorus, 17 times more Potassium, 41.4 times more Sodium, 7.2 times more Zinc and 1497.6 times more Water than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Creamed Dried Coconut Meat have 4.9 times more Fat and 25.2 times more Saturated Fat than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4 times more Carbohydrate and 19.8 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.