Nutrient Comparison: Creamed Dried Coconut Meat VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Creamed Dried Coconut Meat versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Creamed Dried Coconut Meat vs Cooked Broccoli Raab:
- 1 pound of Creamed Dried Coconut Meat has 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 7.9 times more Vitamin B9 and 24.7 times more Vitamin C than Creamed Dried Coconut Meat.
- 1 pound of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- Both Creamed Dried Coconut Meat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Creamed Dried Coconut Meat vs Cooked Broccoli Raab:
- 1 pound of Creamed Dried Coconut Meat has 10.8 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.5 times more Calcium, 1.5 times more Sodium and 54.7 times more Water than Creamed Dried Coconut Meat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Creamed Dried Coconut Meat has 27.4 times more Energy, 132.8 times more Fat, 688.3 times more Saturated Fat, 24.4 times more Omega 6, 6.9 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6