Nutrient Comparison: Cooked Broccoli Raab VS Shredded Sweetened Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Shredded Sweetened Dried Coconut Meat:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 5.5 times more Vitamin B1, 7 times more Vitamin B2, 4.3 times more Vitamin B3, 8.9 times more Vitamin B9, 52.9 times more Vitamin C, 6.5 times more Vitamin E and 853.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Shredded Sweetened Dried Coconut Meat provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Shredded Sweetened Dried Coconut Meat:
- 1 pound of Cooked Broccoli Raab has 7.9 times more Calcium and 7.3 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 4.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 1.3 times more Phosphorus, 12.8 times more Selenium, 4.7 times more Sodium and 3.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Shredded Sweetened Dried Coconut Meat contain similar levels of Potassium per one pound.
- 1 pound of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has more Omega 3 and 1.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 20 times more Energy, 68.3 times more Fat, 353.6 times more Saturated Fat, 12.5 times more Omega 6, 15.3 times more Carbohydrate, 69.6 times more Sugars and 1.6 times more Fiber than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3