Canned Flaked Sweetened Dried Coconut Meat has 12.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Frozen Carrots?
Canned Flaked Sweetened Dried Coconut Meat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Flaked Sweetened Dried Coconut Meat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 18 times more Vitamin B1, 22.8 times more Vitamin B2, 18.7 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Flaked Sweetened Dried Coconut Meat vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 31.6 times more Calcium, 3 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, 8.9 times more Potassium, 41.8 times more Sodium, 2.6 times more Zinc and 47.6 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 5.6 times more Fat and 48.6 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.8 times more Omega 6, 2.4 times more Carbohydrate, 9 times more Fiber and 2.9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein