Comparing Nutrients in 300 calories Canned Flaked Sweetened Dried Coconut MeatVS Oranges with Peel
Weight per 300 calories
Canned Flaked Sweetened Dried Coconut Meat
67.7g
Oranges with Peel
476g
Canned Flaked Sweetened Dried Coconut Meat has 7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Oranges with Peel ?
Canned Flaked Sweetened Dried Coconut Meat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Flaked Sweetened Dried Coconut Meat vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 23.4 times more Vitamin B1, 17.6 times more Vitamin B2, 11.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 30.1 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Flaked Sweetened Dried Coconut Meat vs Oranges with Peel :
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 2.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 35.2 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Potassium and 24.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 15 times more Fat and 114.2 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Carbohydrate, 7 times more Fiber and 2.7 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.