Comparing Nutrients in 300 calories Canned Flaked Sweetened Dried Coconut MeatVS Fresh Orange juice
Weight per 300 calories
Canned Flaked Sweetened Dried Coconut Meat
67.7g
Fresh Orange juice
667g
Canned Flaked Sweetened Dried Coconut Meat has 9.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Fresh Orange juice?
Canned Flaked Sweetened Dried Coconut Meat VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Flaked Sweetened Dried Coconut Meat or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Flaked Sweetened Dried Coconut Meat vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 29.5 times more Vitamin B1, 14.8 times more Vitamin B2, 12.9 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 42.2 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
300 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Flaked Sweetened Dried Coconut Meat vs Fresh Orange juice:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 15.8 times more Manganese and 3.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.7 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 6.1 times more Potassium and 37.4 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Flaked Sweetened Dried Coconut Meat have 16.1 times more Fat, 118.9 times more Saturated Fat and 2.3 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Carbohydrate and 2.1 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.