Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Flaked Sweetened Dried Coconut Meat versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Flaked Sweetened Dried Coconut Meat vs Fresh Orange juice:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 3.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Flaked Sweetened Dried Coconut Meat vs Fresh Orange juice:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 7 times more Copper, 9.2 times more Iron, 4.5 times more Magnesium, 155.1 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium and 31.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.8 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Flaked Sweetened Dried Coconut Meat have 9.8 times more Energy, 158.5 times more Fat, 1170.9 times more Saturated Fat, 12 times more Omega 6, 3.9 times more Carbohydrate, 22.5 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein