Nutrient Comparison: Canned Flaked Sweetened Dried Coconut Meat VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Flaked Sweetened Dried Coconut Meat versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat vs Fresh Orange juice:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 3.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Flaked Sweetened Dried Coconut Meat vs Fresh Orange juice:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 7 times more Copper, 9.2 times more Iron, 4.5 times more Magnesium, 155.1 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium and 31.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.8 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has 9.8 times more Energy, 158.5 times more Fat, 1170.9 times more Saturated Fat, 12 times more Omega 6, 3.9 times more Carbohydrate, 22.5 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein