Sweetened Coconut Flakes have 12.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Cooked Frozen Carrots?
Sweetened Coconut Flakes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweetened Coconut Flakes vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 24.6 times more Vitamin B1, 30.4 times more Vitamin B2, 7.4 times more Vitamin B3, 15.3 times more Vitamin B5, 34.5 times more Vitamin B6, 45.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Flakes vs Cooked Frozen Carrots:
300 calories of Sweetened Coconut Flakes have 2.2 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 39.2 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 6.6 times more Potassium, 2.6 times more Sodium, 6.1 times more Zinc and 72 times more Water than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Flakes have 3.3 times more Fat and 17.8 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 16 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Sugars, 4.1 times more Fiber and 2.3 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3, Omega 6 and Protein