Nutrient Comparison: Sweetened Coconut Flakes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Cooked Frozen Carrots:
- 14 ounces of Sweetened Coconut Flakes have 1.7 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Packaged Sweetened Coconut Meat Flakes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Cooked Frozen Carrots:
- 14 ounces of Sweetened Coconut Flakes have 3.6 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 5.7 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 26.8 times more Selenium, 4.8 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium and 5.8 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 12.3 times more Energy, 41.2 times more Fat, 220 times more Saturated Fat, 6.7 times more Carbohydrate, 9 times more Sugars, 3 times more Fiber and 5.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Packaged Sweetened Coconut Meat Flakes.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.