Comparing Nutrients in 300 calories Sweetened Coconut FlakesVS Oranges with Peel
Weight per 300 calories
Sweetened Coconut Flakes
65.8g
Oranges with Peel
476g
Sweetened Coconut Flakes have 7.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Oranges with Peel ?
Sweetened Coconut Flakes VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweetened Coconut Flakes vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 48.3 times more Vitamin B1, 24.1 times more Vitamin B2, 5.2 times more Vitamin B3, 17.1 times more Vitamin B5, 22.4 times more Vitamin B6, 72.4 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Flakes vs Oranges with Peel :
300 calories of Sweetened Coconut Flakes have 3.2 times more Selenium and 19.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 46.1 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 38.5 times more Water than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Flakes have 12.9 times more Fat and 104.2 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.