Lets compare vitamin content per 1 pound of Sweetened Coconut Flakes vs Oranges with Peel :
Packaged Sweetened Coconut Meat Flakes have 1.4 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sweetened Coconut Flakes vs Oranges with Peel :
Packaged Sweetened Coconut Meat Flakes have 5.2 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium, 23 times more Selenium, 142.5 times more Sodium and 6.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.4 times more Calcium and 5.3 times more Water than Packaged Sweetened Coconut Meat Flakes.
Comparison of macro-nutrients per 1 pound:
Packaged Sweetened Coconut Meat Flakes have 7.2 times more Energy, 93.3 times more Fat, 754.2 times more Saturated Fat, 5 times more Omega 6, 3.3 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Omega 3 than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.