Comparing Nutrients in 300 calories Sweetened Coconut FlakesVS Tomatoes in Juice with Salt
Weight per 300 calories
Sweetened Coconut Flakes
65.8g
Tomatoes in Juice with Salt
1875g
Sweetened Coconut Flakes have 28.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Tomatoes in Juice with Salt?
Sweetened Coconut Flakes VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Sweetened Coconut Flakes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1092.5 times more Vitamin B1, 104.5 times more Vitamin B2, 29.1 times more Vitamin B3, 23.8 times more Vitamin B5, 105.5 times more Vitamin B6, 76 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Flakes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 85.5 times more Calcium, 5 times more Copper, 10.8 times more Iron, 5.6 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 15.1 times more Potassium, 11.5 times more Sodium, 4.8 times more Zinc and 174.7 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Tomatoes in Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Flakes have 3.9 times more Fat and 27.2 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Omega 6, 1.9 times more Carbohydrate, 2 times more Sugars, 3733.5 times more Fructose, 5.5 times more Fiber and 7.2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 6 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.