Nutrient Comparison: Sweetened Coconut Flakes VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Coconut Flakes versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Coconut Flakes vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Coconut Flakes vs Tomatoes in Juice with Salt:
- 1 kilogram of Sweetened Coconut Flakes has 5.7 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 14.1 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 23 times more Selenium, 2.5 times more Sodium and 5.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Calcium and 6.1 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 1 kilogram of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Coconut Flakes has 28.5 times more Energy, 112 times more Fat, 776.4 times more Saturated Fat, 14.9 times more Carbohydrate, 14.4 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.