Nutrient Comparison: Sweetened Coconut Flakes VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Coconut Flakes versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Coconut Flakes vs Stewed Canned Tomatoes:
- 1 kilogram of Sweetened Coconut Flakes has 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Packaged Sweetened Coconut Meat Flakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Coconut Flakes vs Stewed Canned Tomatoes:
- 1 kilogram of Sweetened Coconut Flakes has 2.6 times more Copper, 4.3 times more Magnesium, 16.3 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 26.8 times more Selenium, 1.3 times more Sodium and 4.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium and 5.9 times more Water than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Stewed Canned Tomatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Coconut Flakes has 17.5 times more Energy, 147.3 times more Fat, 1015.2 times more Saturated Fat, 8.4 times more Carbohydrate, 10.4 times more Sugars, 9.9 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 188 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.