Sweetened Coconut Flakes have 17.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Stewed Canned Tomatoes?
Sweetened Coconut Flakes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 53.8 times more Vitamin B1, 40.9 times more Vitamin B2, 18 times more Vitamin B3, 14.3 times more Vitamin B5, 9.9 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Stewed Canned Tomatoes:
500 calories of Sweetened Coconut Flakes have 1.5 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 54.2 times more Calcium, 6.7 times more Copper, 15.4 times more Iron, 4.1 times more Magnesium, 3.5 times more Phosphorus, 10.1 times more Potassium, 13.6 times more Sodium, 4.2 times more Zinc and 103.8 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 8.4 times more Fat and 57.9 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 1.7 times more Sugars, 3297.2 times more Fructose, 1.8 times more Fiber and 5.1 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.