Comparing Nutrients in 500 calories Sweetened Coconut FlakesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sweetened Coconut Flakes
110g
Canned Tomatoes with Green Chilies
3333g
Sweetened Coconut Flakes have 30.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Canned Tomatoes with Green Chilies?
Sweetened Coconut Flakes VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 68.9 times more Vitamin B1, 38.5 times more Vitamin B2, 27.9 times more Vitamin B3, 32.1 times more Vitamin B5, 104.4 times more Vitamin B6, 91.2 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Canned Tomatoes with Green Chilies:
500 calories of Sweetened Coconut Flakes have 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 55.3 times more Calcium, 9.3 times more Copper, 5.2 times more Iron, 6.6 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 9 times more Potassium, 42.8 times more Sodium, 5.6 times more Zinc and 185.3 times more Water than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 11.5 times more Fat and 78.9 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate and 6.7 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.