Nutrient Comparison: Sweetened Coconut Flakes VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Flakes versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Coconut Flakes vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Coconut Flakes vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweetened Coconut Flakes have 3.3 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 7.3 times more Manganese, 7.1 times more Phosphorus, 3.4 times more Potassium, 40.3 times more Selenium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.4 times more Sodium and 6.1 times more Water than Packaged Sweetened Coconut Meat Flakes.
- 5 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Coconut Flakes have 30.4 times more Energy, 349.9 times more Fat, 2399.6 times more Saturated Fat, 14.3 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.