Comparing Nutrients in 500 calories Sweetened Coconut FlakesVS Tomato Juice with Salt
Weight per 500 calories
Sweetened Coconut Flakes
110g
Tomato Juice with Salt
2941g
Sweetened Coconut Flakes have 26.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Tomato Juice with Salt?
Sweetened Coconut Flakes VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Coconut Flakes or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Sweetened Coconut Flakes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 178.8 times more Vitamin B1, 139.5 times more Vitamin B2, 25.9 times more Vitamin B3, 62.6 times more Vitamin B6, 178.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Coconut Flakes vs Tomato Juice with Salt:
500 calories of Sweetened Coconut Flakes have 1.2 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 24.4 times more Calcium, 3.8 times more Copper, 6.9 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 5.1 times more Phosphorus, 16.1 times more Potassium, 23.8 times more Sodium, 4.2 times more Zinc and 163.5 times more Water than Packaged Sweetened Coconut Meat Flakes.
500 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Coconut Flakes have 3.6 times more Fat and 51.8 times more Saturated Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate, 1.9 times more Sugars, 3567.5 times more Fructose and 7.3 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.