Nutrient Comparison: Sweetened Coconut Flakes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Coconut Flakes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Coconut Flakes vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Coconut Flakes vs Tomato Juice with Salt:
- 14 ounces of Sweetened Coconut Flakes have 7 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 14.1 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, 32.2 times more Selenium and 6.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.1 times more Water than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Tomato Juice with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Coconut Flakes have 26.8 times more Energy, 96.5 times more Fat, 1389.3 times more Saturated Fat, 14.7 times more Carbohydrate, 14.2 times more Sugars, 24.8 times more Fiber and 3.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.