Nutrient Comparison: Sweetened Coconut Flakes VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Flakes versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Coconut Flakes vs Stewed Canned Tomatoes:
- 5 ounces of Sweetened Coconut Flakes have 1.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Packaged Sweetened Coconut Meat Flakes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Coconut Flakes vs Stewed Canned Tomatoes:
- 5 ounces of Sweetened Coconut Flakes have 2.6 times more Copper, 4.3 times more Magnesium, 16.3 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium, 26.8 times more Selenium, 1.3 times more Sodium and 4.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium and 5.9 times more Water than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Stewed Canned Tomatoes contain similar levels of Iron per five ounces.
- 5 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Coconut Flakes have 17.5 times more Energy, 147.3 times more Fat, 1015.2 times more Saturated Fat, 8.4 times more Carbohydrate, 10.4 times more Sugars, 9.9 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 188 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Packaged Sweetened Coconut Meat Flakes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.