Nutrient Comparison: Stewed Canned Tomatoes VS Canned Flaked Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Flaked Sweetened Dried Coconut Meat:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
- While 5 oz of Canned Flaked Sweetened Dried Coconut Meat contain 5.6 times more Vitamin B5 and 13.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Flaked Sweetened Dried Coconut Meat:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 11.1 times more Sodium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
- While 5 oz of Canned Flaked Sweetened Dried Coconut Meat contain 2.8 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 36.8 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium and 9.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Flaked Sweetened Dried Coconut Meat contain 17 times more Energy, 166.8 times more Fat, 1080.8 times more Saturated Fat, 4.7 times more Omega 6, 6.6 times more Carbohydrate, 4.5 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein