Lets compare vitamin content per 100 grams of Sweetened Coconut Flakes vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 38.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Coconut Flakes vs Tomatoes in Juice with Salt:
Packaged Sweetened Coconut Meat Flakes have 5.7 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 14.1 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium, 23 times more Selenium, 2.5 times more Sodium and 5.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 6.1 times more Water than Packaged Sweetened Coconut Meat Flakes.
Comparison of macro-nutrients per 100 grams:
Packaged Sweetened Coconut Meat Flakes have 28.5 times more Energy, 112 times more Fat, 776.4 times more Saturated Fat, 2.3 times more Omega 6, 14.9 times more Carbohydrate, 14.4 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 131 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.