Comparing Nutrients in 300 calories Shredded Sweetened Dried Coconut MeatVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Shredded Sweetened Dried Coconut Meat
60g
Canned Red Kidney Beans with Liquids
370g
Shredded Sweetened Dried Coconut Meat has 6.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Canned Red Kidney Beans with Liquids?
Shredded Sweetened Dried Coconut Meat VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Shredded Sweetened Dried Coconut Meat vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.1 times more Vitamin B1, 20.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B6, 17.8 times more Vitamin B9 and 84.5 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Shredded Sweetened Dried Coconut Meat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Shredded Sweetened Dried Coconut Meat vs Canned Red Kidney Beans with Liquids:
300 calories of Shredded Sweetened Dried Coconut Meat have 1.4 times more Manganese and 2.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12 times more Calcium, 2.9 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 6.1 times more Phosphorus, 4.8 times more Potassium, 6 times more Sodium, 2.1 times more Zinc and 38.4 times more Water than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Shredded Sweetened Dried Coconut Meat have 15.9 times more Fat, 40.7 times more Saturated Fat and 3.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.9 times more Carbohydrate, 5.9 times more Fiber and 11.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Shredded Sweetened Dried Coconut Meat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.