Comparing Nutrients in 300 calories Toasted Dried CoconutVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Toasted Dried Coconut
50.7g
Boiled Potato Flesh, Cooked In Skin
345g
Toasted Dried Coconut has 6.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Boiled Potato Flesh, Cooked In Skin?
Toasted Dried Coconut VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Dried Coconut or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Toasted Dried Coconut vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.8 times more Vitamin B1, 15.9 times more Vitamin B3, 4.3 times more Vitamin B5, 6.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 59 times more Vitamin C than Toasted Dried Coconut Meat.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Toasted Dried Coconut Meat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Dried Coconut vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Toasted Dried Coconut have 1.6 times more Iron and 3 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium and 523.8 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per 300 calories.
Both Toasted Dried Coconut Meat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Dried Coconut have 69.1 times more Fat and 235.6 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Carbohydrate and 2.4 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Toasted Dried Coconut Meat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.