Comparing Nutrients in 300 calories CoconutVS Frozen Broccoli Spears
Weight per 300 calories
Coconut
84.7g
Frozen Broccoli Spears
1035g
Coconut has 12.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut or Frozen Broccoli Spears?
Coconut VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Coconut vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 13.3 times more Vitamin B1, 69.6 times more Vitamin B2, 10.4 times more Vitamin B3, 9.8 times more Vitamin B5, 39.6 times more Vitamin B6, 44.1 times more Vitamin B9, 252.6 times more Vitamin C, 68.7 times more Vitamin E and 6188.9 times more Vitamin K than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Meat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 35.7 times more Calcium, 3.6 times more Iron, 6.1 times more Magnesium, 2.1 times more Manganese, 6.4 times more Phosphorus, 8.6 times more Potassium, 2.3 times more Selenium, 10.4 times more Sodium, 3.8 times more Zinc and 23.5 times more Water than Raw Coconut Meat.
Both Coconut and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 8.1 times more Fat and 46.8 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 4.3 times more Carbohydrate, 2.9 times more Sugars, 4.1 times more Fiber and 11.2 times more Protein than Raw Coconut Meat.
Both Coconut and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 3 and Protein
Both Raw Coconut Meat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.