Nutrient Comparison: Coconut VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Frozen Broccoli Spears:
- 7 ounces of Coconut have 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 5.7 times more Vitamin B2, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9, 20.7 times more Vitamin C, 5.6 times more Vitamin E and 507 times more Vitamin K than Raw Coconut Meat.
- Both Coconut and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Meat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Frozen Broccoli Spears:
- 7 ounces of Coconut have 12.1 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium and 3.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.9 times more Calcium and 1.9 times more Water than Raw Coconut Meat.
- 7 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 12.2 times more Energy, 98.5 times more Fat, 571.1 times more Saturated Fat, 9.9 times more Omega 6, 2.8 times more Carbohydrate, 4.2 times more Sugars and 3 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3 than Raw Coconut Meat.
- Both Coconut and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- 7 ounces of Coconut provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6