Nutrient Comparison: Coconut VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B6, 12.2 times more Vitamin C, 5.5 times more Vitamin E and 440.5 times more Vitamin K than Raw Coconut Meat.
- Both Coconut and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Meat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Boiled Spears Frozen Broccoli:
- 7 ounces of Coconut have 10.1 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 3.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium and 1.9 times more Water than Raw Coconut Meat.
- 7 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 12.6 times more Energy, 304.5 times more Fat, 1649.9 times more Saturated Fat, 28.2 times more Omega 6, 2.8 times more Carbohydrate, 4.2 times more Sugars and 3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Raw Coconut Meat.
- Both Coconut and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Coconut provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6