Comparing Nutrients in 300 calories Canned Coconut MilkVS Frozen Carrots
Weight per 300 calories
Canned Coconut Milk
152g
Frozen Carrots
833g
Canned Coconut Milk has 5.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Frozen Carrots?
Canned Coconut Milk VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 10.9 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 6.7 times more Vitamin B5, 18.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Frozen Carrots:
300 calories of Canned Coconut Milk have 1.4 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.9 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Potassium, 28.6 times more Sodium, 3.2 times more Zinc and 6.8 times more Water than Canned Coconut Milk.
Both Canned Coconut Milk and Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 8.5 times more Fat and 73.5 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Omega 6, 15.4 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein