Nutrient Comparison: Canned Coconut Milk VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Milk versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Frozen Carrots:
- 7 ounces of Canned Coconut Milk have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Coconut Milk.
- Both Canned Coconut Milk and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Frozen Carrots:
- 7 ounces of Canned Coconut Milk have 3 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Calcium and 5.2 times more Sodium than Canned Coconut Milk.
- Both Canned Coconut Milk and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Milk have 5.5 times more Energy, 46.4 times more Fat, 402.4 times more Saturated Fat and 2.6 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Carbohydrate than Canned Coconut Milk.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Coconut Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.