Nutrient Comparison: Frozen Carrots VS Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Coconut Water:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 1.5 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Coconut Water provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Coconut Water:
- 7 ounces of Frozen Carrots have 1.5 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Zinc than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 2.1 times more Magnesium and 1.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Coconut Water contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Coconut Water lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.1 times more Carbohydrate, 1.8 times more Sugars and 3 times more Fiber than Coconut Water.
- Both Frozen Carrots, Unprepared as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.