Comparing Nutrients in 500 calories Frozen CarrotsVS Coconut Water
Weight per 500 calories
Frozen Carrots
1389g
Coconut Water
2632g
Frozen Carrots have 1.9 times more energy per 100g than Coconut Water. It has low energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Coconut Water?
Frozen Carrots VS Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Coconut Water?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Coconut Water:
500 calories of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Coconut Water:
500 calories of Frozen Carrots have 1.7 times more Zinc than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 1.3 times more Calcium, 3.9 times more Magnesium, 1.6 times more Manganese, 2 times more Potassium, 2.7 times more Selenium, 2.9 times more Sodium and 2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Coconut Water contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 65.2 times more Omega 6 and 1.6 times more Fiber than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 7.1 times more Saturated Fat and 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Coconut Water offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Coconut Water provide inadequate amounts of Omega 3 and Omega 6