Comparing Nutrients in 500 calories Coconut WaterVS Cooked Frozen Carrots
Weight per 500 calories
Coconut Water
2632g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is low in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Water or Cooked Frozen Carrots?
Coconut Water VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Water or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Coconut Water vs Cooked Frozen Carrots:
500 calories of Coconut Water have 1.9 times more Vitamin B1, 3 times more Vitamin B2 and 2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
500 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Coconut Water (liquid From Coconuts) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Water vs Cooked Frozen Carrots:
500 calories of Coconut Water have 1.3 times more Calcium, 4.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium, 3.5 times more Sodium and 2 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water and Cooked Frozen Carrots contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Water have 2.9 times more Saturated Fat, 1.2 times more Sugars and 2.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 74.2 times more Omega 6 and 1.5 times more Fiber than Coconut Water (liquid From Coconuts).
Both Coconut Water and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Coconut Water provide inadequate amounts of Omega 3 and Omega 6