Comparing Nutrients in 500 calories Frozen CarrotsVS Hazelnuts
Weight per 500 calories
Frozen Carrots
1389g
Hazelnuts
79.6g
Hazelnuts have 17.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Hazelnuts?
Frozen Carrots VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Hazelnuts?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Hazelnuts:
500 calories of Frozen Carrots have 12385.6 times more Vitamin A, 5.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 6.9 times more Vitamin C and 21.6 times more Vitamin K than Hazelnuts.
While 500 kcal of Hazelnuts contain 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hazelnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Hazelnuts:
500 calories of Frozen Carrots have 5.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 6 times more Potassium, 5.1 times more Selenium, more Sodium, 2.3 times more Zinc and 295.8 times more Water than Hazelnuts.
While 500 kcal of Hazelnuts contain 1.3 times more Copper and 2.1 times more Manganese than Frozen Carrots, Unprepared.
500 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.4 times more Omega 3, 8.3 times more Carbohydrate, 19.1 times more Sugars and 5.9 times more Fiber than Hazelnuts.
While 500 kcal of Hazelnuts contain 7.6 times more Fat, 5.4 times more Saturated Fat and 1.8 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Hazelnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Hazelnuts provide inadequate amounts of Omega 3