Comparing Nutrients in 500 calories HazelnutsVS Cooked Frozen Carrots
Weight per 500 calories
Hazelnuts
79.6g
Cooked Frozen Carrots
1351g
Hazelnuts have 17 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Hazelnuts or Cooked Frozen Carrots?
Hazelnuts VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hazelnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Hazelnuts vs Cooked Frozen Carrots:
500 calories of Hazelnuts have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 14359.1 times more Vitamin A, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.2 times more Vitamin C and 16.3 times more Vitamin K than Hazelnuts.
Both Hazelnuts and Cooked Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
500 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Cooked Frozen Carrots:
500 calories of Hazelnuts have 1.2 times more Copper and 2.2 times more Manganese than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Calcium, 1.9 times more Iron, 1.8 times more Phosphorus, 4.8 times more Potassium, 4.2 times more Selenium, more Sodium, 2.4 times more Zinc and 288.7 times more Water than Hazelnuts.
Both Hazelnuts and Cooked Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hazelnuts have 5.3 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Omega 3, 7.9 times more Carbohydrate, 16 times more Sugars and 5.8 times more Fiber than Hazelnuts.
Both Hazelnuts and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Hazelnuts provide inadequate amounts of Omega 3