Nutrient Comparison: Hazelnuts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Hazelnuts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hazelnuts vs Cooked Frozen Carrots:
- 5 ounces of Hazelnuts have 21.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 6.7 times more Vitamin B6, 10.3 times more Vitamin B9, 2.7 times more Vitamin C and 14.9 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A than Hazelnuts.
- Both Hazelnuts and Cooked Frozen Carrots provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Hazelnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hazelnuts vs Cooked Frozen Carrots:
- 5 ounces of Hazelnuts have 3.3 times more Calcium, 21 times more Copper, 8.9 times more Iron, 14.8 times more Magnesium, 37 times more Manganese, 9.4 times more Phosphorus, 3.5 times more Potassium, 4 times more Selenium and 7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Sodium and 17 times more Water than Hazelnuts.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hazelnuts have 17 times more Energy, 89.3 times more Fat, 37.2 times more Saturated Fat, 2 times more Omega 3, 27.1 times more Omega 6, 2.2 times more Carbohydrate, 2.9 times more Fiber and 25.8 times more Protein than Cooked Frozen Carrots.
- Both Hazelnuts and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein