Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Blanched Hazelnuts
Weight per 500 calories
Cooked Frozen Carrots
1351g
Blanched Hazelnuts
79.5g
Blanched Hazelnuts Or Filberts have 17 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Blanched Hazelnuts?
Cooked Frozen Carrots VS Blanched Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Blanched Hazelnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Blanched Hazelnuts:
500 calories of Cooked Frozen Carrots have 7191 times more Vitamin A, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 19.6 times more Vitamin C than Blanched Hazelnuts.
Both Cooked Frozen Carrots and Blanched Hazelnuts provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Blanched Hazelnuts:
500 calories of Cooked Frozen Carrots have 4 times more Calcium, 2.7 times more Iron, 1.7 times more Phosphorus, 5 times more Potassium, 2.5 times more Selenium, more Sodium, 2.7 times more Zinc and 265.2 times more Water than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 4.5 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Blanched Hazelnuts contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 12.9 times more Omega 3, 7.7 times more Carbohydrate, 19.9 times more Sugars and 5.1 times more Fiber than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 5.3 times more Fat, 2.3 times more Saturated Fat and 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Blanched Hazelnuts offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3