Nutrient Comparison: Cooked Frozen Carrots VS Blanched Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Blanched Hazelnuts:
- 7 ounces of Cooked Frozen Carrots have 423 times more Vitamin A than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 15.8 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 7 times more Vitamin B6, 7.1 times more Vitamin B9 and 17.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blanched Hazelnuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Blanched Hazelnuts:
- 7 ounces of Cooked Frozen Carrots have more Sodium and 15.6 times more Water than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 4.3 times more Calcium, 19.5 times more Copper, 6.2 times more Iron, 14.5 times more Magnesium, 75.7 times more Manganese, 10 times more Phosphorus, 3.4 times more Potassium, 6.8 times more Selenium and 6.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Hazelnuts Or Filberts contain 17 times more Energy, 89.9 times more Fat, 38.9 times more Saturated Fat, 1.3 times more Omega 3, 19 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Fiber and 23.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Blanched Hazelnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein