Comparing Nutrients in 7 ounces Frozen Carrots VS Hazelnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Hazelnuts	9%	81%	10%

Macro Nutrients

	Frozen Carrots	Hazelnuts	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	43% 1246kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	124% 121g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	27.7% 8.86g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	91% 15.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	25.5% 33g	130g per day for Men 19-50 years
Sugars	13% 9.45g	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0.14g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 8.33g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	50.7% 19.2g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Hazelnuts	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	106% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	36.4% 1.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	14% 12.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	199% 30mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	23.5% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Hazelnuts	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	380% 3.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	117% 9.33mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	77% 323mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	533% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	39.7% 1349mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	44% 4.86mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.28% 10.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Hazelnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Hazelnuts:

• 7 ounces of Frozen Carrots have 710 times more Vitamin A and 1.2 times more Vitamin K than Hazelnuts.
• While 7 oz of Hazelnuts contain 14.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B5, 5.9 times more Vitamin B6, 11.3 times more Vitamin B9, 2.5 times more Vitamin C and 26.4 times more Vitamin E than Frozen Carrots, Unprepared.
• 7 ounces of Hazelnuts have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Hazelnuts:

• 7 ounces of Frozen Carrots have more Sodium and 17 times more Water than Hazelnuts.
• While 7 oz of Hazelnuts contain 3.2 times more Calcium, 23.3 times more Copper, 10.7 times more Iron, 13.6 times more Magnesium, 36.1 times more Manganese, 8.8 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium and 7.4 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Hazelnuts contain 17.4 times more Energy, 132.1 times more Fat, 95 times more Saturated Fat, 5.1 times more Omega 3, 31.7 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 19.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Hazelnuts offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Carrots VS Hazelnuts

What are the health benefits of Frozen Carrots compared to Hazelnuts?

Both frozen carrots and hazelnuts offer unique health benefits. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for eye health and immune function. They also provide fiber, antioxidants, and vitamins C and K. Hazelnuts, on the other hand, are a good source of healthy fats, protein, fiber, vitamin E, and minerals like magnesium and copper. They can help support heart health, brain function, and reduce inflammation. Incorporating both frozen carrots and hazelnuts into your diet can provide a range of nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Carrots or Hazelnuts?

Both frozen carrots and hazelnuts can be part of a healthy weight loss diet, but they have different nutritional profiles. Frozen carrots are low in calories and high in fiber, making them a great option for weight loss. They can help you feel full and satisfied while providing essential nutrients. Hazelnuts, on the other hand, are higher in calories and healthy fats. While they can be a nutritious snack, it's important to watch your portion sizes to avoid consuming too many calories. Ultimately, the key to weight loss is creating a balanced diet that includes a variety of nutrient-dense foods like fruits, vegetables, whole grains, and plant-based proteins.

Should I eat more Frozen Carrots or more Hazelnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen carrots and hazelnuts are nutritious options, but hazelnuts are a better choice for muscle building due to their higher protein content. Hazelnuts also provide healthy fats and essential nutrients that support muscle growth and recovery. Incorporating a variety of plant-based proteins such as legumes, nuts, seeds, and whole grains into your diet can help you reach your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Hazelnuts?

Producing frozen carrots generally has a lower environmental impact compared to hazelnuts. Carrots require less water, land, and resources to grow, harvest, and process. Hazelnuts, on the other hand, have a higher carbon footprint due to the energy-intensive process of growing and processing them. Additionally, hazelnut trees take longer to mature and require specific climate conditions, further contributing to their environmental impact.