Comparing Nutrients in 300 calories Coconut MilkVS Frozen Chopped Broccoli
Weight per 300 calories
Coconut Milk
130g
Frozen Chopped Broccoli
1154g
Coconut Milk has 8.8 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Frozen Chopped Broccoli?
Coconut Milk VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Coconut Milk vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 18 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 13.5 times more Vitamin B5, 34.8 times more Vitamin B6, 37 times more Vitamin B9, 178.2 times more Vitamin C, 71.9 times more Vitamin E and 7174.2 times more Vitamin K than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 31 times more Calcium, 1.3 times more Copper, 4.4 times more Iron, 4.3 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 7.1 times more Potassium, 4 times more Selenium, 14.2 times more Sodium, 6.3 times more Zinc and 12 times more Water than Raw Coconut Milk.
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 9.3 times more Fat and 54.3 times more Saturated Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 7.6 times more Carbohydrate, 3.6 times more Sugars, 12.1 times more Fiber and 10.9 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Raw Coconut Milk as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.