Comparing Nutrients in 300 calories Coconut MilkVS Tomatoes in Juice with Salt
Weight per 300 calories
Coconut Milk
130g
Tomatoes in Juice with Salt
1875g
Coconut Milk has 14.4 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Milk or Tomatoes in Juice with Salt?
Coconut Milk VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Milk or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Coconut Milk vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 317.9 times more Vitamin B1, more Vitamin B2, 13.5 times more Vitamin B3, 9.2 times more Vitamin B5, 48.4 times more Vitamin B6, 7.2 times more Vitamin B9, 64.7 times more Vitamin C, 56.5 times more Vitamin E and 373.8 times more Vitamin K than Raw Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Milk vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.6 times more Calcium, 2.8 times more Copper, 5 times more Iron, 3.9 times more Magnesium, 2.4 times more Phosphorus, 10.4 times more Potassium, 1.6 times more Selenium, 110.2 times more Sodium, 2.6 times more Zinc and 20.1 times more Water than Raw Coconut Milk.
Both Coconut Milk and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Milk have 6.6 times more Fat and 43.3 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.3 times more Omega 6, 9 times more Carbohydrate, 11 times more Sugars, 12.4 times more Fiber and 5 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Raw Coconut Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.