Lets compare vitamin content per 14 ounces of Coconut Milk vs Tomatoes in Juice with Salt:
Raw Coconut Milk has 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 22.1 times more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B6, 4.5 times more Vitamin C, 3.9 times more Vitamin E and 26 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 14 oz.
Both Raw Coconut Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coconut Milk vs Tomatoes in Juice with Salt:
Raw Coconut Milk has 5.1 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 13.5 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 8.9 times more Selenium and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 7.7 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
Comparison of macro-nutrients per 14 ounces:
Raw Coconut Milk has 14.4 times more Energy, 95.4 times more Fat, 621.8 times more Saturated Fat, 2.7 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Sugars and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Coconut Milk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Raw Coconut Milk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.