Comparing Nutrients in 300 calories Coconut WaterVS Royal Red Kidney Beans
Weight per 300 calories
Coconut Water
1579g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 17.3 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Royal Red Kidney Beans?
Coconut Water VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Coconut Water vs Royal Red Kidney Beans:
300 calories of Coconut Water have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 9.2 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B3 and 7.6 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Royal Red Kidney Beans:
300 calories of Coconut Water have 3.2 times more Calcium, 3.1 times more Magnesium, 2.2 times more Manganese, 3.2 times more Potassium, 5.4 times more Selenium, 139.9 times more Sodium and 138.2 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper, 1.7 times more Iron and 1.5 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water and Royal Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 46.9 times more Saturated Fat than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 1.3 times more Fiber and 2 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Coconut Water provide inadequate amounts of Omega 3
Both Coconut Water (liquid From Coconuts) as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.