Nutrient Comparison: Coconut Water VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Water versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Water vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 13 times more Vitamin B1, 4.2 times more Vitamin B2, 26.3 times more Vitamin B3, 18.1 times more Vitamin B5, 12.4 times more Vitamin B6, 131 times more Vitamin B9 and 1.9 times more Vitamin C than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Coconut Water (liquid From Coconuts) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Water vs Royal Red Kidney Beans:
- 5 ounces of Coconut Water have 8.1 times more Sodium and 8 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 5.5 times more Calcium, 25 times more Copper, 30 times more Iron, 5.5 times more Magnesium, 7.8 times more Manganese, 20.3 times more Phosphorus, 5.4 times more Potassium, 3.2 times more Selenium and 26.6 times more Zinc than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 17.3 times more Energy, more Omega 3, 15.7 times more Carbohydrate, 22.6 times more Fiber and 35.2 times more Protein than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3 and Protein
- Both Coconut Water (liquid From Coconuts) as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.